Feelosophy: Negative Emotions

$15.00

Let's Talk Feelosophy! A practical and everyday guide to exploring, feeling, and overcoming your complex negative emotions. 

This guide is for those who are interested in developing emotional intelligence by understanding their everyday emotions and how to navigate them. 

“What many of us were never taught are the fundamental skills for honouring and understanding our profound, powerful emotions.” - Karla McLaren

There is wisdom within each and every emotion, and their ability to guide us through our lives is surprising!

Hanifa created a practical guide where readers will be able to:

  • Understand how emotions can impact energy levels

  • How to feel emotions and subsequently, begin to process emotions

  • How to label their emotions in a non-judgemental manner

  • Practical steps for over 40 commonly experienced negative emotions to understand what tools, resources, and inner capabilities one can use to over come that specific emotion

  • Special journal prompts + more!

Who will this guide benefit:

  • Those wanting to improve their emotional quotient (EQ) 

  • Those wanting to improve their mental health outcomes 

  • Trauma survivors/ Those healing from Trauma

  • Those who have post-traumatic stress disorder (PTSD)

  • Those who have attention deficit hyperactive disorder (ADHD)

Let's Talk Feelosophy! A practical and everyday guide to exploring, feeling, and overcoming your complex negative emotions. 

This guide is for those who are interested in developing emotional intelligence by understanding their everyday emotions and how to navigate them. 

“What many of us were never taught are the fundamental skills for honouring and understanding our profound, powerful emotions.” - Karla McLaren

There is wisdom within each and every emotion, and their ability to guide us through our lives is surprising!

Hanifa created a practical guide where readers will be able to:

  • Understand how emotions can impact energy levels

  • How to feel emotions and subsequently, begin to process emotions

  • How to label their emotions in a non-judgemental manner

  • Practical steps for over 40 commonly experienced negative emotions to understand what tools, resources, and inner capabilities one can use to over come that specific emotion

  • Special journal prompts + more!

Who will this guide benefit:

  • Those wanting to improve their emotional quotient (EQ) 

  • Those wanting to improve their mental health outcomes 

  • Trauma survivors/ Those healing from Trauma

  • Those who have post-traumatic stress disorder (PTSD)

  • Those who have attention deficit hyperactive disorder (ADHD)

“Hanifa’s ability to take the most scientific and medically proven antidotes for human evolution, health improvement and reshaping our entire psyche is adapted into the most comprehensive and yet, easily understood literature in Feelosophy for those that want an easy to follow guide for better mental health. If you want to be proactive in helping yourself understand why you do what you do, and how to retrain yourself to be happier, healthier — THIS. Is. It.” - Dana A


“Through her book Feelosophy, Hanifa empathetically explores the different negative emotions that we feel as humans and guides us to better navigate them. As a reader, I appreciated that the book explored vulnerable emotions that are often difficult to verbalize, which can also make them difficult to process. This not only helped me better label my emotions, it also helped me process them with more self compassion. All in all, Feelosophy is a must read for anyone who is looking to improve their emotional well-being.” - Lyne J


“I’m going through feelosophy very slowly, and tbh I use it as a guide when trying to understand my feelings more deeper. I love how it shares so much on the resources and what to do…” - Saira 


“To anyone, like me, who felt lost in a sea of complex emotions, let FEELOSOPHY be your beacon of light. Hanifa’s creative work is a brilliant adaptation of modern literature in emotional intelligence. My greatest takeaway during my readings was learning to honour myself and my feelings!” - Leif H

ALL SALES ARE FINAL AT THE MOMENT.